Positive Stress Making People More Creative
No need to wonder if some of the great artists are often looking disheveled, his face always looked glum as the stress. In certain doses, stress can indeed stimulate the release of hormones that make a person more creative.
One is the adrenaline, a hormone that makes people more energetic and sseorang released during stress. To be able to think creatively, the brain also requires energy so that the release of this hormone can make the brain work more effectively.
"Stress that can make people be creative is to stress that well organized. In the language more easily, we call it a challenge," said Dr Suryo Dharmono, SpKJ in Class Journalist "Managing Stress and Depression with the Right" on fX Plaza, Senayan, Thursday (05/05/2011).
Naturally, the stress was created to make the functions in the body can work more effectively in certain circumstances. Stress the positive with a rate that is generally not too severe are referred to as eustress.
However, stress can be destructive or harmful if excessive or berkepanjangnan. Such stress is called distress and can lead to suffering in the form of interference kejiwaaan like depression, panic, frustration and anxiety.
Eustress can turn into distress if not well organized or not well managed. For example when there are challenges, but provide more environmental threats and the individual concerned can not find a way out.
"As a result people will be stuck, not to find ways to overcome these threats," added Dr Suryo.
In order to remain a challenge can trigger creativity and not a trigger depression, then you can do is apply a positive life attitude. Among other things, such as presented by Dr Suryo is as follows:
1. Think rationally and objectively
2. Planning for life
3. Accepting things that can not be changed.
While the pattern of life that can reduce the distress is as follows:
1. Get plenty of rest (6-8 hours / day)
2. Eat balanced
3. Sports and recreation. |
